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thus protecting from cracking fiber. This change is called the inverse miotaktiÄki reflex. Connective tissue is a limiting factor of flexibility Connective tissue consists of several components that enable or diminish the possibility of achieving better flexibility. Some of them we mentioned in the previous subchapter. It essentially on what else we need to look at the context of flexibility are the collagen fibers, elastin, tendons, ligaments and fascia. Collagen fibers are the most common intercellular substance in the body. We distinguish five basic types of collagen fibers, but for us .
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